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Anxiety Self-Management Resources

We want to make sure that you have the resources and information you need to support your mental health. Below you will find some resources that may be of help to you.


Supports at HQ

If you are interested in joining a group at HQ to discuss managing symptoms of anxiety, please ask to speak with a clinician. If you are not at the clinic, when you are there next, please answer “yes” to our screening question about receiving mental health support.


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Happify provides effective tools and programs to help take control of feelings and thoughts. Happify helps users develop skills to stop negative thought patterns, reduce stress and anxiety, build optimism and mindfulness, and gain confidence and self-esteem. Engaging games and activities can be used on smartphones, tablets, or computers.


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SuperBetter is a game that helps users build resilience – the ability to be strong, motivated, and optimistic in the face of change and difficult challenges. SuperBetter operates from a framework that activates the psychological strengths of game play to build resilience and success in real life.

Anxiety Information and Worksheets

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Australia’s Centre for Clinical Interventions developed resources to provide interventions for people experiencing anxiety. The resources provide information on anxiety as well as techniques that focus on a cognitive behavioural approach to managing difficulties.

Insight Timer – Meditation App

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This app provides guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers. Insight Timer helps calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else.

Mindshift CBT App

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MindShift CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety. A new feature, the Community forum, enables you to find and offer peer-to-peer support.