Mental Health Services

Providing accessible, evidence based and responsive mental health services.

HQ, defines mental health broadly. It can include concerns like depression, anxiety, substance use, or the impacts of trauma, while also considering the importance of emotional, psychological, and social well-being.

Accessing Mental Health Help

HQ understands how gender identity and sexual orientation can impact mental health, addressing unique concerns like crystal meth use, recent HIV diagnoses, and estrangement from family or community. We use evidence-based tools to assess your needs and connect you with the right program. Our services include group therapy, urgent care for suicidal thoughts or self-harm, psychiatric consultations (only with referral from family doctor), and referrals to community programs.

Employing a stepped care model, we match you with the appropriate level of therapy. HQ collaborates with eight agencies to offer culturally sensitive mental health services, supporting Indigenous Peoples, racialized communities, specific linguistic groups, and those affected by HIV or substance use

What kind of Mental Health services we offer?

Getting Started

Your HQ mental health journey starts with a self-assessment. Click 'Learn more' below to learn how to get started

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Assessment Services

Learn about Mental Health Assessment Services which we provide.

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Group Services

Learn about our Mental Health Group Services which we provide.

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Mental Health Experience and Outcome Measures

Patient Reported Experience Measures (PREMs) are self-reported measurements that you will complete to provide information about your satisfaction with and experience receiving healthcare at HQ. PREMs are focused on your experience of the processes of care.

Patient Reported Outcome Measures (PROMs) are self-reported measurement tools that you will complete to provide information on your health and how the service has impacted your quality of life.