Mental Health Self-Management Resources
We want to make sure that you have the resources and information to support your mental health. Below you will find a selection of mental health resources that you can access right now.
Supports at HQ
If you are interested in joining a group at HQ to discuss managing your mental health, please ask to speak with a clinician. If you are not at the clinic, when you are there next, please answer “yes” to our screening question about receiving mental health support.
Hope for Wellness
The Hope for Wellness Help Line offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada. Call the toll-free Help Line at 1-855-242-3310, 24 hours a day, 7 days a week, or use the chat option below to connect with a counsellor on-line. Phone and chat counselling is available in English and French. On request, phone counselling is also available in Cree, Ojibway, and Inuktitut.
Looking After Yourself: Self-Help Resources
A selection of workbooks and sets of modules that can help you start to work on your mental health concern as well as learn more about it. Select the topic(s) that are relevant to you and begin to work through them.
Bounce Back
A free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
Happify
Effective tools and programs to help take control of feelings and thoughts. Happify helps users develop skills to stop negative thought patterns, reduce stress and anxiety, build optimism and mindfulness, and gain confidence and self-esteem. Engaging games and activities can be used on smartphones, tablets, or computers.
MindBeacon
A provider of free internet-based cognitive behavioural therapy (iCBT) for residents of Ontario.
AbilitiCBT
A provider of free internet-based cognitive behavioural therapy (iCBT) for residents of Ontario.