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Somatics Self-Management Resources

We want to make sure that you have the resources and information to support your mental health. Below you will find some resources that may be of help to you.


Supports at HQ

If you are interested in joining a group at HQ to discuss managing body-based symptoms, please ask to speak with a clinician. If you are not at the clinic, when you are there next, please answer “yes” to our screening question about receiving mental health support.

Somatic Self-Care

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This is a movement series to promote mind-body connection and well-being. All you need is a little bit of time and space. 5-minute sessions allow you to reconnect with your body through movement that is performed consciously, with complete internal focus and attention.

Insight Timer – Meditation App

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This app provides guided meditations and talks led by the world's top meditation and mindfulness experts, neuroscientists, psychologists and teachers. Insight Timer helps calm the mind, reduce anxiety, manage stress, sleep deeply and improve happiness. With 80+ new free guided meditations added daily, more meditation is practiced on Insight Timer than anywhere else.