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Substance Use Self-Management Resources

We want to make sure that you have the resources and information support your substance use. Below you will find some resources that may be of help to you.


Supports at HQ

If you are interested in joining a group at HQ to discuss your substance use, please ask to speak with a clinician. If you are not at the clinic, when you are there next, please answer “yes” to our screening question about receiving mental health support.

Here to Help

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This British Columbia based resource helps find quality information and learn new skills relating to substance use. Explore strategies to help you take care of your mental health and use substances in healthier ways, find the information you need to manage mental health and substance use problems, and learn how you can support a loved one.

TripApp - Mobile Application

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TripApp is a mobile app designed to reduce the harms associated with the use of psychoactive substances. This can be achieved through providing people with reliable and honest information about drugs and getting members of the community actively involved in this process. The app provides information on safer use strategies, smart dosing, local resources, and legislation.

Canadian Centre on Substance Use and Addiction

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Addresses issues of substance use by providing national leadership and harnessing the power of evidence to generate coordinated action. The Canadian Centre on Substance Use and Addiction provides information on various substances, health and public safety, people and community, and data trends.